Bean Salad with Cheese Chips


MyRecipes.com
30 mins (prep 20, cooking 10)
12 ingredients
makes 4 servings (serving size: 1 serving, 2 chips)
An unexpected alternative to greasy chips and dip, Bean Salad with Cheese Chips (made with fava beans or edamame) make for a healthier and brighter appetizer plate at your next gathering.

Categories:  entertaining , meatless , bake , beans , family , health , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (108.01 g)
Servings 4
Amount per Serving
Calories 158.02 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 49.9%
Saturated Fat 1.14g 22.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.95mg 3.99%
Total Carbohydrate 18.56g 24.75%
Dietary Fiber 7.15 g 114.46%
Sugars 8.72 g %
Protein 7.74g 61.91%
Vitamin A 314.73IU% Vitamin C 3.5mg%
Calcium 35.58mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pecorino cheese, plus, finely grated parmesan cheese, pinch of salt, pinch of freshly ground black pepper, baby salad greens
 

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