Bean Salad! Yes an Other!
10 mins (prep 10)
20 ingredients
15 servings
This is spicy good! Just try it!The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your cholesterol levels and low in fat. Soluble fiber and low glycemic index, slow the rise in blood sugar after a meal, making beans a great choice for people with diabetes.Good Eats and Health to all!

Categories:  technique , salad , <-15-mins , 3-steps-or-less , north-american , mexican , quick , no-cook , equipment , refrigerator , diabetic , corn , time-to-make , black-beans , vegan , served-cold , easy , presentation , beans , american , number-of-servings , vegetarian , vegetable , chickpeas~garbanzos , for-large-groups ,
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Serving Size (70.99 g)
Servings 15
Amount per Serving
Calories 210.82 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 69.19%
Saturated Fat 0.32g 23.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.46mg 63.41%
Total Carbohydrate 34.88g 174.41%
Dietary Fiber 10.45 g 627.11%
Sugars 3.08 g %
Protein 12.81g 384.32%
Vitamin A 130.36IU% Vitamin C 3.06mg%
Calcium 82.28mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, fresh parsley, salsa, pinto beans, creamed corn