Bean Soup Real Navy Bean Soup
450 mins (prep 30, cooking 420)
8 ingredients
6-8 servings
I have been making this soup for at least 25 years. I never change anything! Just follow the recipe and you cannot go wrong. This is a excellent soup for all seasons.

Categories:  midwestern-u.s. , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , american , healthy ,
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Serving Size (314.53 g)
Servings 6
Amount per Serving
Calories 138.31 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 71.95%
Saturated Fat 2.59g 77.65%
Trans Fat 0.0 %
Cholesterol 44.6mg 89.21%
Sodium 795.2mg 198.8%
Total Carbohydrate 3.67g 7.34%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 12.57g 150.83%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 15.1mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navy beans, pinto beans, medium onion, ham hocks, fresh ground black pepper