Bean Tortilla Soup


Food.com
40 mins (prep 25, cooking 15)
16 ingredients
6-8 servings
This is a great recipe that I adapted from a Chicken Tortilla Soup recipe. It's vegan!

Categories:  <-60-mins , vegan , mexican , beans , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (227.57 g)
Servings 6
Amount per Serving
Calories 301.72 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 35.87%
Saturated Fat 0.45g 13.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 944.56mg 236.14%
Total Carbohydrate 49.67g 99.34%
Dietary Fiber 14.49 g 347.78%
Sugars 5.39 g %
Protein 19.34g 232.12%
Vitamin A 785.07IU% Vitamin C 1.8mg%
Calcium 109.69mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red beans, great northern beans, diced tomatoes, green chilies, frozen corn
 

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