Bean Vegetable Medley


Food.com
100 mins (prep 10, cooking 90)
14 ingredients
4 servings
This was a very nice, healthful dish, and it was very easy to make. It was very good as-is, but next time I think I will experiment with some more spices (probably of the Italian variety) and I will add at least half of the parsley after the casserole is done cooking. By the way, I used regular barley (not the quick-cooking kind), and it worked just fine. Thanks for sharing this!

Categories:  low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , beans , oven , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (157.48 g)
Servings 4
Amount per Serving
Calories 553.82 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 102.7%
Saturated Fat 3.07g 61.46%
Trans Fat 0.29g %
Cholesterol 7.76mg 10.35%
Sodium 1107.32mg 184.55%
Total Carbohydrate 76.65g 102.2%
Dietary Fiber 24.59 g 393.45%
Sugars 4.84 g %
Protein 33.1g 264.82%
Vitamin A 840.4IU% Vitamin C 53.43mg%
Calcium 581.12mg% Iron 14.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, medium tomatoes, frozen baby lima beans, quick-cooking barley, dried basil leaves, boiling water
 

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