Bean Vegetable Stir-Fry


Food.com
17 mins (prep 5, cooking 12)
10 ingredients
4 servings
Delicious and easy to make. This dish is great put over rice or on it's own.

Categories:  technique , stir-fry , greens , peppers , north-american , taste~mood , quick , low-in... , time-to-make , black-beans , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , kid-friendly , main-dish , beans , american , spinach , vegetarian , savory , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (33.93 g)
Servings 4
Amount per Serving
Calories 138.84 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 61.57%
Saturated Fat 2.31g 46.16%
Trans Fat 0.0g %
Cholesterol 5.5mg 7.33%
Sodium 162.93mg 27.16%
Total Carbohydrate 8.49g 11.31%
Dietary Fiber 4.0 g 63.93%
Sugars 1.15 g %
Protein 6.48g 51.88%
Vitamin A 340.99IU% Vitamin C 19.19mg%
Calcium 242.04mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, chopped fresh spinach, salt and pepper
 

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