Beans and Franks Bake OAMC
60 mins (prep 20, cooking 40)
8 ingredients
2 servings
This is a definate favorite of my children. It is quick and easy to make and freezes nicely.

Categories:  <-60-mins , main-dish , oven , beans , meat , pork , number-of-servings , equipment , one-dish-meal , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (254.54 g)
Servings 2
Amount per Serving
Calories 601.19 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 16.23%
Saturated Fat 1.17g 11.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2618.84mg 218.24%
Total Carbohydrate 123.44g 82.3%
Dietary Fiber 17.58 g 140.68%
Sugars 31.43 g %
Protein 13.53g 54.11%
Vitamin A 796.04IU% Vitamin C 9.07mg%
Calcium 112.91mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baked beans, sliced bacon, packed brown sugar, chopped onion, shredded part-skim mozzarella cheese