Beans, Bow Ties, Spinach & Cheese


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From Westbrae Natural Organic Great Northern Beans Package

Categories:  pasta,-rice-and-grains , beginner-cook , ravioli~tortellini , <-30-mins , easy , main-dish , beans , inexpensive , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.42 g)
Servings 4
Amount per Serving
Calories 227.68 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 36.19%
Saturated Fat 1.62g 32.47%
Trans Fat 0.0 %
Cholesterol 23.81mg 31.74%
Sodium 708.04mg 118.01%
Total Carbohydrate 14.16g 18.88%
Dietary Fiber 0.85 g 13.53%
Sugars 1.13 g %
Protein 29.35g 234.8%
Vitamin A 263.12IU% Vitamin C 0.7mg%
Calcium 668.51mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, plum tomatoes, great northern beans, fresh spinach
 

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