Beans, Egg and Tomato Pita

10 mins (cooking 10)
11 ingredients
1 servings
This is a great way to start your day, with plenty of lean protein and fiber to keep you full until lunch

Categories:  vegetarian vegetarian-meals , breakfast , brunch vegetarian-meals , quick , vegetarian-meals breakfast , vegetarian , brunch , vegetarian-meals ,
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Serving Size (243.1 g)
Servings 1
Amount per Serving
Calories 586.77 Calories from Fat 140.22
% Daily Value *
Total Fat 15.58g 23.97%
Saturated Fat 4.46g 22.28%
Trans Fat 0.0g %
Cholesterol 676.68mg 225.56%
Sodium 1142.78mg 47.62%
Total Carbohydrate 26.65g 8.88%
Dietary Fiber 0.0 g 0.0%
Sugars 26.63 g %
Protein 78.55g 157.1%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 393.94mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, low fat, refried beans, salt and pepper, refried beans, a, bean dip