Beans in Coconut Sauce (Maharagwe Ya Nasi)
105 mins (prep 15, cooking 90)
10 ingredients
4 servings
This is a popular Kenyan dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!

Categories:  side-dish , vegan , african , <-4-hours , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (652.55 g)
Servings 4
Amount per Serving
Calories 555.08 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 118.22%
Saturated Fat 13.37g 267.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.86mg 6.98%
Total Carbohydrate 73.32g 97.76%
Dietary Fiber 18.59 g 297.41%
Sugars 4.4 g %
Protein 27.02g 216.15%
Vitamin A 0.14IU% Vitamin C 7.25mg%
Calcium 120.67mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, salt and black pepper