Beans 'n' Franks Sandwich
20 mins (prep 10, cooking 10)
7 ingredients
4 servings

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , time-to-make ,
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Serving Size (45.74 g)
Servings 4
Amount per Serving
Calories 186.41 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 75.11%
Saturated Fat 5.65g 113.01%
Trans Fat 0.24g %
Cholesterol 18.86mg 25.14%
Sodium 345.31mg 57.55%
Total Carbohydrate 16.28g 21.7%
Dietary Fiber 0.69 g 11.0%
Sugars 3.08 g %
Protein 3.21g 25.64%
Vitamin A 228.87IU% Vitamin C 0.04mg%
Calcium 30.83mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frankfurters, baked beans, cubed


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