Beans (Pinto Beans for Beans and Cornbread, Etc.)


Food.com
180 mins (cooking 180)
11 ingredients
1 servings
Anytime I cook something like beans, which I can easily freeze for future meals, I tend to make a LOT. So this is a rather large amount but playing with the seasonings and ingredients it can be scaled down with a bit of trying. I use my cooked beans for soups, stew, chili, or even as a side whole or as refried beans. Tonight I served a bowl of beans, with a little broth, garnished with cheese and a little picante sauce with the corn bread on the side. For the cornbread I used a prepackaged mix doctored up. I was happy and have plenty of beans in the freezer for future use which saves time and money! I know my bean recipe is a little vague on the cooking time but I forgot to look at what time I started it. It does take a long time to cook that many beans though so be sure to leave yourself plenty of time. Also I never salt beans until they are done so be sure not to add salt at the beginning..

Categories:  side-dish , midwestern-u.s. , north-american , 3-steps-or-less , <-4-hours , oamc~freezer~make-ahead , time-to-make , southwestern-u.s. , easy , main-dish , beans , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (82.4 g)
Servings 1
Amount per Serving
Calories 259.53 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 22.38%
Saturated Fat 1.48g 7.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1260.09mg 52.5%
Total Carbohydrate 36.19g 12.06%
Dietary Fiber 16.16 g 64.63%
Sugars 3.48 g %
Protein 12.37g 24.74%
Vitamin A 11033.23IU% Vitamin C 3.65mg%
Calcium 518.6mg% Iron 35.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, ham bone, dried oregano, salt and pepper
 

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