Beans that Aren't Quite Refries, "Winging It" Style


Food.com
200 mins (prep 20, cooking 180)
15 ingredients
7 servings
I love the versatility of pinto beans! These beans may not taste as dramatically flavorful as you'd like when they get done, but add whatever you like. These can be served with rice for buttitoes, side dish, or made into bean dip by adding salse (for texture), sour cream, and sharp cheddar cheese.

Categories:  side-dish , crock-pot , north-american , mexican , high-in... , equipment , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , weeknight , high-protein , beans , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (18.54 g)
Servings 7
Amount per Serving
Calories 65.5 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 36.87%
Saturated Fat 0.69g 24.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.62mg 10.1%
Total Carbohydrate 8.72g 20.34%
Dietary Fiber 4.38 g 122.58%
Sugars 1.15 g %
Protein 2.86g 40.03%
Vitamin A 1489.72IU% Vitamin C 36.16mg%
Calcium 166.43mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto bean, ground beef, medium onion, green bell pepper, cloves garlic, ground mustard
 

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