Beans, Tomatoes, and Spinach


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
3 servings
Yeah, it's a boring title, I know. I'm just too lazy to come up with something exciting, haha! This is something I just made after kind of combining a few other recipes I found while trying to find a way to use up some fresh spinach I had. It could definitely still use some work, but I just wanted to post the basics. If you have any ideas, let me know!

Categories:  <-60-mins , tomato , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.94 g)
Servings 3
Amount per Serving
Calories 54.81 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 5.15%
Saturated Fat 0.58g 8.72%
Trans Fat 0.0g %
Cholesterol 4.0mg 4.0%
Sodium 42.52mg 5.31%
Total Carbohydrate 10.28g 10.28%
Dietary Fiber 2.09 g 25.13%
Sugars 3.08 g %
Protein 2.92g 17.5%
Vitamin A 3337.41IU% Vitamin C 11.98mg%
Calcium 95.54mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini, diced tomatoes
 

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