Beans With Lentils and Coconut
17 mins (prep 5, cooking 12)
11 ingredients
4 servings
Super easy side dish to eat with a curry. French, Stick, Runner or what ever you know the beans as, they have a wonderful taste and will also accompany many other dishes, not just for curry addicts.

Categories:  side-dish , <-30-mins , quick , indian , vegetable , time-to-make , asian ,
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Serving Size (64.32 g)
Servings 4
Amount per Serving
Calories 257.36 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.36%
Saturated Fat 2.08g 41.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.04mg 3.17%
Total Carbohydrate 32.94g 43.92%
Dietary Fiber 14.77 g 236.36%
Sugars 4.81 g %
Protein 12.52g 100.13%
Vitamin A 118.79IU% Vitamin C 2.11mg%
Calcium 28.29mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green beans, large, ground cumin, ground turmeric, mustard seeds, cumin seed