Beanshoot, Avocado & Baby Spinach Salad


Food.com
10 mins (prep 10)
13 ingredients
4 servings
A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.

Categories:  salad , <-15-mins , beginner-cook , greens , onions , peppers , seasonal , 3-steps-or-less , low-sat.-fat , quick , japanese , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , summer , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (80.29 g)
Servings 4
Amount per Serving
Calories 8.66 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.77%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.39mg 0.4%
Total Carbohydrate 1.04g 1.39%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 1.05g 8.42%
Vitamin A 0.5IU% Vitamin C 9.71mg%
Calcium 4.92mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian fish sauce, palm sugar, freshly grated ginger, large garlic cloves, baby spinach leaves, red
 

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