Beany Melts
23 mins (prep 8, cooking 15)
9 ingredients
2-4 servings
This is kind of like a baked bean pizza. A satisfying lunch or snack that adults & kids will both love.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , lunch~snacks , easy , kid-friendly , number-of-servings , brunch , snack , time-to-make ,
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Serving Size (136.75 g)
Servings 2
Amount per Serving
Calories 120.69 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 18.96%
Saturated Fat 1.85g 18.49%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 221.85mg 18.49%
Total Carbohydrate 13.26g 8.84%
Dietary Fiber 0.62 g 4.97%
Sugars 0.62 g %
Protein 3.08g 12.33%
Vitamin A 27.51IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, baked beans, canned corn, sweet chili sauce, focaccia bread