Bear's Pineapple Mango Habanero Jam
25 mins (prep 15, cooking 10)
7 ingredients
6 servings
I've always been a big fan of tropical flavors married to the fruity heat of Habanero chiles, so after some experimentation I came up with this recipe for a sweet and tasty jam with a gentle but pronounced finish heat.

Categories:  fruit , north-american , low-sat.-fat , breakfast , taste~mood , spicy , brunch , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , <-30-mins , sweet , inexpensive , healthy , healthy-2 ,
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Serving Size (367.62 g)
Servings 6
Amount per Serving
Calories 720.41 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 4.82%
Saturated Fat 0.11g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.45mg 1.11%
Total Carbohydrate 184.79g 369.58%
Dietary Fiber 2.87 g 68.95%
Sugars 180.43 g %
Protein 1.34g 16.06%
Vitamin A 1270.84IU% Vitamin C 77.41mg%
Calcium 25.26mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
habanero peppers, liquid pectin