Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

500 mins (prep 20, cooking 480)
16 ingredients
11 servings
High Protein, High Fiber, Low Sodium, Low Fat

Categories:  beef~pork dinner , dinner , low-fat , mexican beef~pork , beef~pork , mexican , low-fat beef~pork ,
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Serving Size (8.38 g)
Servings 11
Amount per Serving
Calories 12.22 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 8.04%
Saturated Fat 0.07g 4.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.81mg 25.58%
Total Carbohydrate 2.39g 8.77%
Dietary Fiber 1.43 g 62.72%
Sugars 0.21 g %
Protein 0.53g 11.58%
Vitamin A 552.39IU% Vitamin C 0.56mg%
Calcium 45.79mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, dry pinto beans, dry, dark red kidney beans, c, c, light red kidney beans, c, lean ground turkey, lean ground beef, c, chopped onion, c, chopped green bell pepper, c, chopped red bell pepper, chopped garlic, chopped tomato, c, coarse black pepper