Beat Your Chest Pancakes
20 mins (prep 10, cooking 10)
13 ingredients
4-6 servings
I have been making this recipe for years.I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!

Categories:  pasta,-rice-and-grains , north-american , 3-steps-or-less , breakfast , quick , equipment , eggs~dairy , time-to-make , pancakes-and-waffles , <-30-mins , easy , kid-friendly , grains , small-appliance , american , mixer ,
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Serving Size (117.68 g)
Servings 4
Amount per Serving
Calories 466.95 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 111.01%
Saturated Fat 2.83g 56.53%
Trans Fat 0.06g %
Cholesterol 31.05mg 41.4%
Sodium 1503.87mg 250.65%
Total Carbohydrate 64.24g 85.65%
Dietary Fiber 5.43 g 86.95%
Sugars 44.71 g %
Protein 18.54g 148.36%
Vitamin A 818.12IU% Vitamin C 2.67mg%
Calcium 820.81mg% Iron 8.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, cornmeal, wheat germ


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