Beaufort Stew (Low Country Boil)


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
10 servings
A great one-pot meal when shrimp are running and ample. Having a outside gathering--this is the recipe to use! For a great cocktail sauce that fits your taste buds and cheaper than store bought try Shrimp Cocktail Sauce!

Categories:  stew , <-30-mins , easy , north-american , main-dish , american , seafood , shellfish , shrimp , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.85 g)
Servings 10
Amount per Serving
Calories 127.2 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 132.96%
Saturated Fat 3.01g 150.29%
Trans Fat 0.0g %
Cholesterol 31.75mg 105.84%
Sodium 546.13mg 227.56%
Total Carbohydrate 7.68g 25.61%
Dietary Fiber 2.07 g 82.97%
Sugars 0.0 g %
Protein 6.54g 130.85%
Vitamin A 487.79IU% Vitamin C 10.38mg%
Calcium 65.77mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, shrimp, new potatoes
 

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