Beautiful Salad


Food.com
25 mins (prep 25)
11 ingredients
4-6 servings
This salad is based on one found in The Healing Herbs Cookbook. It is a real show-stopper! Substitute raspberries or sliced strawberries for the blueberries if you wish.

Categories:  technique , side-dish , salad , seasonal , kosher , potluck , spring , <-30-mins , easy , vegetarian , fruit , north-american , taste~mood , romantic , no-cook , time-to-make , holiday , vegan , wedding , canadian , summer , independence-day , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (173.13 g)
Servings 4
Amount per Serving
Calories 534.72 Calories from Fat 192.06
% Daily Value *
Total Fat 21.34g 131.31%
Saturated Fat 2.68g 53.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.45mg 1.57%
Total Carbohydrate 63.79g 85.06%
Dietary Fiber 31.64 g 506.18%
Sugars 4.09 g %
Protein 26.87g 214.92%
Vitamin A 240.44IU% Vitamin C 28.35mg%
Calcium 69.2mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, golden raisins, diced dried apricots, raspberry vinegar, fresh
 

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