Bechamel Mac and Cheese

food network
25 mins (prep 10, cooking 15)
9 ingredients
6 portions

Categories:  macaroni-and-cheese , cheese , dairy , simmer ,
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Serving Size (189.89 g)
Servings 6
Amount per Serving
Calories 564.08 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 120.45%
Saturated Fat 6.43g 193.0%
Trans Fat 0.24g %
Cholesterol 141.7mg 283.39%
Sodium 357.94mg 89.49%
Total Carbohydrate 89.63g 179.27%
Dietary Fiber 0.1 g 2.4%
Sugars 0.22 g %
Protein 20.99g 251.89%
Vitamin A 358.09IU% Vitamin C 0.02mg%
Calcium 97.49mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, cooked macaroni