Bechamel Sauce


food network
25 mins (prep 5, cooking 20)
5 ingredients
3 cups


Categories:  winter , european , italian , tomato , fall , summer , dairy , spring , saucepan , sauce ,
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Ingredients

Nutrition

Serving Size (208.54 g)
Servings 3
Amount per Serving
Calories 867.72 Calories from Fat 264.87
% Daily Value *
Total Fat 29.43g 135.85%
Saturated Fat 18.45g 276.74%
Trans Fat 0.81g %
Cholesterol 163.4mg 163.4%
Sodium 2536.41mg 317.05%
Total Carbohydrate 93.46g 93.46%
Dietary Fiber 0.53 g 6.39%
Sugars 78.47 g %
Protein 57.13g 342.76%
Vitamin A 896.4IU% Vitamin C 9.12mg%
Calcium 1904.23mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg
 

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