Bechamel Sauce


Food.com
13 mins (prep 5, cooking 8)
5 ingredients
3 servings
Just the sauce I was looking for. Perfect!! Thanks!!!

Categories:  5-ingredients-or-less , <-15-mins , savory-sauces , low-calorie , condiments,-etc. , easy , sauces , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.04 g)
Servings 3
Amount per Serving
Calories 615.85 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 69.93%
Saturated Fat 9.42g 141.25%
Trans Fat 0.32g %
Cholesterol 104.0mg 104.0%
Sodium 1459.4mg 182.43%
Total Carbohydrate 75.74g 75.74%
Dietary Fiber 0.6 g 7.19%
Sugars 58.87 g %
Protein 43.54g 261.21%
Vitamin A 456.85IU% Vitamin C 6.84mg%
Calcium 1426.97mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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