Bechamel (White Sauce)
15 mins (prep 5, cooking 10)
7 ingredients
2.5 servings
This easy-to-make sauce is delicious over chicken, pasta, steamed veggies, and more! While the recipe calls for 2 cups of milk, you may need to add 1 Tbs. - 1/4 cup more to thin, depending on your heat and other variables. Remember, sauces thicken as they cool, but they still take quite a while to thicken (up to 15 minutes, depending on your heat).

Categories:  <-15-mins , condiments,-etc. , italian , north-american , 3-steps-or-less , sauces , quick , low-carb , low-in... , eggs~dairy , time-to-make , european , weeknight , easy , kid-friendly ,
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Serving Size (140.13 g)
Servings 2.5
Amount per Serving
Calories 595.19 Calories from Fat 224.46
% Daily Value *
Total Fat 24.94g 95.92%
Saturated Fat 15.66g 195.71%
Trans Fat 0.78g %
Cholesterol 117.11mg 97.59%
Sodium 1430.17mg 148.98%
Total Carbohydrate 58.65g 48.87%
Dietary Fiber 0.89 g 8.87%
Sugars 47.12 g %
Protein 34.78g 173.89%
Vitamin A 770.51IU% Vitamin C 6.22mg%
Calcium 1157.85mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, small