Becky's Jambalaya


Food.com
105 mins (prep 45, cooking 60)
21 ingredients
8-10 servings
I found this recipe in The Best of The Best of Idaho Cookbook/Caldera Kitchens. This is different from any jambalaya I've ever tried because of the roux (which has a nice gravy texture) and the spicy rice, but it's comfort food at it's finest. Although a little labor intensive, it's well worth the end result. I used chicken, crab, and spicy smoked sausage, but use what you have on hand or what your tastebuds prefer. The original recipe calls for 1/2 teaspoon file' (optional), but I left it out of the recipe because it wasn't recognized as a food when I tried posting it. I left out the MSG and file' when I made it and used fresh parsley.

Categories:  pasta,-rice-and-grains , rice , beef-sausage , main-dish , beef , meat , <-4-hours , long-grain-rice , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (282.03 g)
Servings 8
Amount per Serving
Calories 566.3 Calories from Fat 447.57
% Daily Value *
Total Fat 49.73g 612.09%
Saturated Fat 9.69g 387.57%
Trans Fat 0.0g %
Cholesterol 85.18mg 227.14%
Sodium 1019.88mg 339.96%
Total Carbohydrate 10.7g 28.54%
Dietary Fiber 1.25 g 40.0%
Sugars 0.1 g %
Protein 20.82g 333.06%
Vitamin A 110.61IU% Vitamin C 0.79mg%
Calcium 72.62mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, medium onions, chopped celery, small, large garlic cloves, smoked sausage, white pepper, msg, dried parsley
 

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