Becky's Quick & Easy Special Stove Top Tuna Casserole


Food.com
25 mins (prep 5, cooking 20)
17 ingredients
4-6 servings
A quick, easy one pan meal that won't heat up the kitchen on those hot summer days! Kid friendly, if you omit the capers and use the lemon juice option vs. the wine. We like ours topped with Parmesan cheese at the table. Hope you enjoy.

Categories:  tuna , low-sat.-fat , fish , equipment , one-dish-meal , low-in... , time-to-make , low-fat , <-30-mins , easy , main-dish , oven , casseroles , seafood , inexpensive , healthy , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (83.6 g)
Servings 4
Amount per Serving
Calories 81.67 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.44%
Saturated Fat 0.32g 6.42%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 145.32mg 24.22%
Total Carbohydrate 13.06g 17.41%
Dietary Fiber 3.13 g 50.12%
Sugars 7.03 g %
Protein 6.13g 49.05%
Vitamin A 1395.37IU% Vitamin C 12.54mg%
Calcium 105.4mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, cream of mushroom soup, instant minced onion, albacore tuna, dry vermouth, grated sharp cheddar cheese, grated parmesan cheese
 

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