Bed & Breakfast Baked Eggs


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
16 servings
A very easy and very yummy egg dish to serve for brunch or even dinner. Can be made ahead and kept in refrigerator overnite if needed. Don't be afraid of the low fat ingredients- you'll never be able to tell.

Categories:  easy , breakfast , high-in... , number-of-servings , <-4-hours , brunch , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.82 g)
Servings 16
Amount per Serving
Calories 39.67 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 19.4%
Saturated Fat 0.29g 23.49%
Trans Fat 0.0g %
Cholesterol 2.84mg 15.12%
Sodium 124.11mg 82.74%
Total Carbohydrate 4.43g 23.64%
Dietary Fiber 0.4 g 25.72%
Sugars 1.67 g %
Protein 3.85g 123.17%
Vitamin A 21.32IU% Vitamin C 0.0mg%
Calcium 43.97mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, shredded colby-monterey jack cheese, reduced-fat cream cheese, low fat, softened butter
 

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