Bedded Smoked Cod and Calamari
15 mins (prep 5, cooking 10)
14 ingredients
1 servings
I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.

Categories:  served-hot , for-1-or-2 , <-15-mins , beginner-cook , australian , fish , quick , free-of... , equipment , no-shell-fish , south-west-pacific , one-dish-meal , squid , time-to-make , egg-free , easy , cod , presentation , main-dish , seafood , number-of-servings , inexpensive , saltwater-fish , stove-top ,
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Serving Size (468.46 g)
Servings 1
Amount per Serving
Calories 1158.69 Calories from Fat 959.58
% Daily Value *
Total Fat 106.62g 164.03%
Saturated Fat 16.03g 80.15%
Trans Fat 0.0g %
Cholesterol 122.25mg 40.75%
Sodium 347.32mg 14.47%
Total Carbohydrate 23.2g 7.73%
Dietary Fiber 1.56 g 6.25%
Sugars 10.82 g %
Protein 29.83g 59.66%
Vitamin A 4540.5IU% Vitamin C 8.92mg%
Calcium 301.8mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh asparagus spears, grated, fresh lemon