Beef and Asparagus Stir-Fry
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
This is a nice, filling stir fry. When I make this I omit the mushrooms and use all three colors of the bell peppers instead of just one. Also if fresh asparagus is not available I have used frozen asparagus spears(thawed). Though it works out fine, not as good as fresh asparagus.

Categories:  <-60-mins , low-cholesterol , low-calorie , beef , meat , healthy , asparagus , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (78.21 g)
Servings 4
Amount per Serving
Calories 56.86 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.04%
Saturated Fat 0.28g 5.65%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 437.56mg 72.93%
Total Carbohydrate 5.1g 6.8%
Dietary Fiber 0.94 g 15.02%
Sugars 1.53 g %
Protein 0.97g 7.78%
Vitamin A 4078.39IU% Vitamin C 0.77mg%
Calcium 11.88mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef bouillon, fresh asparagus, boneless beef sirloin, green bell pepper, small onion, sliced fresh mushrooms, hot cooked rice