Beef and Barley Vegetable Soup


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
6 servings
My mom gave me this recipe. I've changed it slightly (basically to lower the salt content. The nutritional values will not reflect this, but keep in mind if you use the low sodium products it will be less than listed.

Categories:  pasta,-rice-and-grains , north-american , main-dish , comfort-food , beef , taste~mood , meat , number-of-servings , <-4-hours , soups-&-stews , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.76 g)
Servings 6
Amount per Serving
Calories 101.44 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 4.7%
Saturated Fat 0.09g 2.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.54mg 5.63%
Total Carbohydrate 22.43g 44.86%
Dietary Fiber 4.68 g 112.32%
Sugars 5.46 g %
Protein 3.61g 43.37%
Vitamin A 861.65IU% Vitamin C 31.36mg%
Calcium 27.86mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground turkey, medium onion, beef consomme, tomato soup, celery ribs
 

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