Beef and Bean Braid
50 mins (prep 30, cooking 20)
15 ingredients
6-8 servings
The filling is delicious in this treat. Recipe is from Taste of Home. Prep time does not include rising time.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , number-of-servings , cheese , eggs~dairy , time-to-make ,
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Serving Size (159.39 g)
Servings 6
Amount per Serving
Calories 466.28 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 53.92%
Saturated Fat 2.82g 84.7%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 830.95mg 207.74%
Total Carbohydrate 82.61g 165.22%
Dietary Fiber 22.0 g 528.08%
Sugars 4.62 g %
Protein 23.32g 279.87%
Vitamin A 1616.99IU% Vitamin C 3.5mg%
Calcium 133.45mg% Iron 9.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, lean ground beef, medium onion, ground cumin, shredded cheddar cheese


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