Beef and Bean Chili
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Adapted to serve 4 from South Beach Diet Online. Phase 1. I eliminated the oil, and added some extra vegetables and seasonings. This is a good base, but I like it a little spicy. Try cayenne, black pepper, and/or hot sauce to heat things up a little.

Categories:  ground-beef , beef , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , meat , healthy , healthy-2 ,
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Serving Size (120.21 g)
Servings 4
Amount per Serving
Calories 362.67 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.0%
Saturated Fat 0.17g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.42mg 18.57%
Total Carbohydrate 65.52g 87.36%
Dietary Fiber 27.11 g 433.69%
Sugars 2.7 g %
Protein 25.42g 203.36%
Vitamin A 550.69IU% Vitamin C 5.67mg%
Calcium 163.92mg% Iron 9.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, celery rib, small onion, salsa, diced tomatoes, ground cumin