Beef and Bean Chili Recipe

Taste of Home
20114 mins (prep 20, cooking 60)
19 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (26.21 g)
Servings 10
Amount per Serving
Calories 29.47 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 31.96%
Saturated Fat 0.33g 16.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.29mg 54.71%
Total Carbohydrate 3.02g 10.08%
Dietary Fiber 1.73 g 69.05%
Sugars 0.26 g %
Protein 0.89g 17.85%
Vitamin A 893.33IU% Vitamin C 0.67mg%
Calcium 48.68mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, boneless beef sirloin steak, fresh mushrooms, medium zucchini, dried parsley flakes, ground cumin, crushed red pepper flakes