Beef and Bean Chili
30 mins (prep 30)
16 ingredients
8 servings
With rich ground beef, peppery cilantro, and spicy jalapenos, this incredible chili has all the basics covered. But what is that flavor singing in the background? Your guests will be surprised -- and delighted -- to learn that the secret ingredient is chocolate. When buying jalapeno chiles for this dish, choose those with vibrant, blemish-free skins. And remember: the smaller the pepper, the hotter the pepper.

Categories:  mexican-cuisine , low-cholesterol , low-calorie , mexican-soups , low-calorie-dinners , beef , healthy-cooking , mexican-bean-soups , low-carb , low-sodium , chili ,
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Serving Size (65.63 g)
Servings 8
Amount per Serving
Calories 10.43 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 6.5%
Saturated Fat 0.09g 3.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.61mg 98.54%
Total Carbohydrate 1.84g 4.9%
Dietary Fiber 1.29 g 41.18%
Sugars 0.27 g %
Protein 0.5g 7.96%
Vitamin A 1096.31IU% Vitamin C 0.03mg%
Calcium 14.07mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, cloves garlic, jalapeno peppers, ground cumin, chopped fresh cilantro, semisweet chocolate, corn chips