Beef and Bean OAMC Enchiladas
55 mins (prep 20, cooking 35)
10 ingredients
8 servings
quick and tasty freezer enchiladas

Categories:  <-60-mins , north-american , ground-beef , mexican , beans , beef , meat , time-to-make ,
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Serving Size (131.67 g)
Servings 8
Amount per Serving
Calories 158.07 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 122.95%
Saturated Fat 6.26g 250.21%
Trans Fat 0.0 %
Cholesterol 31.05mg 82.81%
Sodium 802.3mg 267.43%
Total Carbohydrate 8.45g 22.54%
Dietary Fiber 1.69 g 54.23%
Sugars 6.1 g %
Protein 9.03g 144.51%
Vitamin A 899.66IU% Vitamin C 3.45mg%
Calcium 222.66mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, jalapeno pepper, refried beans