Beef and Bean Roundup # 2


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
A spicy modification of a long-standing family favorite.

Categories:  <-60-mins , beginner-cook , easy , ground-beef , beef , taste~mood , meat , spicy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.09 g)
Servings 6
Amount per Serving
Calories 340.79 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 92.82%
Saturated Fat 5.39g 161.84%
Trans Fat 0.0g %
Cholesterol 31.05mg 62.1%
Sodium 804.8mg 201.2%
Total Carbohydrate 51.06g 102.13%
Dietary Fiber 0.52 g 12.54%
Sugars 36.35 g %
Protein 11.61g 139.36%
Vitamin A 312.34IU% Vitamin C 1.82mg%
Calcium 384.7mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, baked beans, baking mix
 

Comments