Beef and Beer Stew


Food.com
210 mins (prep 30, cooking 180)
16 ingredients
6 servings
A recipe from Ricardo posted for ZWT8

Categories:  onions , beef , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , oven , meat , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (236.39 g)
Servings 6
Amount per Serving
Calories 271.34 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 108.39%
Saturated Fat 3.98g 119.43%
Trans Fat 0.16g %
Cholesterol 50.23mg 100.46%
Sodium 193.62mg 48.41%
Total Carbohydrate 18.18g 36.36%
Dietary Fiber 0.65 g 15.62%
Sugars 7.71 g %
Protein 14.39g 172.63%
Vitamin A 537.05IU% Vitamin C 0.85mg%
Calcium 19.13mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, large, unbleached all-purpose flour, diced, chopped flat leaf parsley, salt and pepper
 

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