Beef and Black Bean Chili


Recipe.com
25 mins (prep 25)
15 ingredients
8 servings


Categories:  stew , ground-beef , low-calorie-dinners , beef , ground-beef-crockpot , low-calorie-soups , soup , low-carb , chili , low-fat , dinner , slow-cooker , low-cholesterol , low-calorie , low-fat-dinners , black-bean-chili , healthy-cooking ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.06 g)
Servings 8
Amount per Serving
Calories 37.71 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 10.92%
Saturated Fat 0.44g 17.66%
Trans Fat 0.0 %
Cholesterol 0.89mg 2.37%
Sodium 5323.5mg 1774.5%
Total Carbohydrate 3.57g 9.52%
Dietary Fiber 0.0 g 0.0%
Sugars 3.22 g %
Protein 3.84g 61.4%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 13.31mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, cloves garlic, diced tomatoes, unsweetened cocoa powder, hot chili powder, ground cumin, smoked paprika, toasted, sliced green onions
 

Comments