Beef and Black Bean Chili with Green Onion Corn Cakes


food network
35 mins (prep 15, cooking 20)
28 ingredients
8 servings


Categories:  dinner , beans-and-legumes , winter , skillet , tomato , main-dish , jalapeno , american , beef , fall , vegetables , summer , lunch , spring , chili , onion ,
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Ingredients

Nutrition

Serving Size (94.1 g)
Servings 8
Amount per Serving
Calories 140.47 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 96.33%
Saturated Fat 1.49g 59.59%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 477.05mg 159.02%
Total Carbohydrate 11.77g 31.38%
Dietary Fiber 2.12 g 67.97%
Sugars 8.17 g %
Protein 7.42g 118.75%
Vitamin A 1696.87IU% Vitamin C 1.28mg%
Calcium 226.66mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef sirloin, salt and pepper, medium onion, cloves garlic, jalapeno pepper, dark, or, diced tomatoes, chopped fresh cilantro, or
 

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