Beef and Black Bean Chili With Green Onion Corn Cakes


Food.com
40 mins (prep 15, cooking 25)
22 ingredients
8 servings
This is another Rachael Ray recipe I make all the time. The only modification I made was to cut the meat in half, from two to one pound. I simmer mine for about 45 min when I have the time.It is also good without the corn cakes.

Categories:  <-60-mins , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.96 g)
Servings 8
Amount per Serving
Calories 320.69 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 84.95%
Saturated Fat 1.22g 48.7%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 411.4mg 137.13%
Total Carbohydrate 47.32g 126.19%
Dietary Fiber 12.69 g 406.18%
Sugars 9.63 g %
Protein 21.49g 343.89%
Vitamin A 2047.07IU% Vitamin C 24.68mg%
Calcium 343.32mg% Iron 8.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground sirloin, salt and pepper, medium onion, diced tomato, corn muffin mix
 

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