Beef and Black Bean Ho Fun

Cooking Channel
25 mins (prep 15, cooking 10)
16 ingredients
4 to 6 servings

Categories:  black-bean , vegetables , chinese , chinese-food-recipes-&-cooking-ideas ,
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Serving Size (192.59 g)
Servings 4
Amount per Serving
Calories 262.25 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 73.33%
Saturated Fat 3.4g 67.96%
Trans Fat 0.4g %
Cholesterol 69.17mg 92.23%
Sodium 74.33mg 12.39%
Total Carbohydrate 12.59g 16.78%
Dietary Fiber 2.27 g 36.38%
Sugars 1.05 g %
Protein 27.28g 218.21%
Vitamin A 2500.05IU% Vitamin C 1.48mg%
Calcium 32.66mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated, fresh ginger, red, bird's eye chile, salted, or, rice wine, dry sherry, green bell peppers, light soy sauce, dark soy sauce, dried, or


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