Beef and Black Bean Sliders


food network
10 mins (prep 5, cooking 5)
16 ingredients
4 servings (2 sliders per serving)


Categories:  beef , quick , burgers ,
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Ingredients

Nutrition

Serving Size (3.13 g)
Servings 42
Amount per Serving
Calories 20.6 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 137.76%
Saturated Fat 0.29g 61.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.42mg 9.48%
Total Carbohydrate 0.43g 6.03%
Dietary Fiber 0.02 g 3.72%
Sugars 0.36 g %
Protein 0.03g 2.75%
Vitamin A 0.33IU% Vitamin C 0.01mg%
Calcium 0.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, kosher salt and freshly ground black pepper, ground beef, canola or vegetable oil, kosher salt and freshly ground black pepper, finely grated orange zest, fresh orange juice, chopped fresh parsley
 

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