Beef and Broccoli


food network
230 mins (prep 30, cooking 200)
24 ingredients
4 servings


Categories:  beef , broccoli , chinese ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.56 g)
Servings 4
Amount per Serving
Calories 50.73 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.7%
Saturated Fat 0.09g 1.7%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 711.36mg 118.56%
Total Carbohydrate 9.4g 12.53%
Dietary Fiber 0.4 g 6.45%
Sugars 3.47 g %
Protein 2.34g 18.69%
Vitamin A 0.67IU% Vitamin C 0.04mg%
Calcium 9.9mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cooking oil, chile paste, cloves garlic, fresh ginger, dry sherry, ribs, long-grain white rice, chopped fresh cilantro or parsley, shredded
 

Comments