Beef and Broccoli


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This recipe is from my roommate in college. She was from Hawaii and of Japanese descent. This beef and broccoli is in the Japanese style, dark and flavorful with just the lightest coating of slightly sticky sauce. If you prefer the Chinese style with lots of mild, creamy gravy, try Chinese Beef With Broccoli, by Pneuma.

Categories:  steak , <-30-mins , beef , meat , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (132.02 g)
Servings 4
Amount per Serving
Calories 178.0 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 62.65%
Saturated Fat 4.89g 97.87%
Trans Fat 0.0 %
Cholesterol 43.66mg 58.21%
Sodium 538.39mg 89.73%
Total Carbohydrate 7.14g 9.52%
Dietary Fiber 1.56 g 24.89%
Sugars 1.74 g %
Protein 14.02g 112.16%
Vitamin A 353.24IU% Vitamin C 50.58mg%
Calcium 34.3mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil
 

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