Beef and Broccoli
30 mins (prep 10, cooking 20)
10 ingredients
3-4 servings
This is my adopted recipe Feb 2005. Just finished eating this and it's good. I froze the meat and then let it thaw for about 1/2 hour before using my electric meat/bread slicer and slicing very thin. This fed 3 of us with a tiny bit left over. I think it would be good with mushrooms fried up at the same time as the garlic. The original poster used Jasmin rice.

Categories:  <-30-mins , easy , time-to-make ,
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Serving Size (71.41 g)
Servings 3
Amount per Serving
Calories 54.63 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 22.88%
Saturated Fat 0.37g 5.5%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 828.64mg 103.58%
Total Carbohydrate 1.11g 1.11%
Dietary Fiber 0.21 g 2.47%
Sugars 0.42 g %
Protein 1.63g 9.77%
Vitamin A 317.35IU% Vitamin C 7.8mg%
Calcium 4.99mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, boneless sirloin steak, condensed tomato soup, fresh garlic, fresh broccoli florets, white rice