Beef and Broccoli


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
6 servings
I got this recipe from my mom. It's much better than takeout, IMO, since it's not as greasy and doesn't hurt my stomach. It tastes just like it though.

Categories:  technique , <-60-mins , served-hot , stir-fry , beef , one-dish-meal , chinese , asian , time-to-make , presentation , main-dish , meat , broccoli , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.68 g)
Servings 6
Amount per Serving
Calories 244.63 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 137.17%
Saturated Fat 1.55g 46.49%
Trans Fat 0.32g %
Cholesterol 26.42mg 52.84%
Sodium 1431.47mg 357.87%
Total Carbohydrate 18.28g 36.56%
Dietary Fiber 3.71 g 89.1%
Sugars 4.49 g %
Protein 12.43g 149.19%
Vitamin A 722.7IU% Vitamin C 101.16mg%
Calcium 71.26mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black mushrooms, beef flank steak, white pepper, oyster sauce, chopped garlic
 

Comments