Beef and Broccoli Kabobs


Recipe.com
30 mins (prep 30)
14 ingredients
4 servings
Try your favorite takeout dish on kabobs. The recipe uses an Asian-style sauce to flavor the beef and vegetables.

Categories:  steak , grilled-and-baked , peppers , beef , 4th-of-july-dinners , vegetables , kabobs , low-calorie , yellow-squash , steak-kabobs , broccoli , healthy-cooking , squash , lunch , 4th-of-july , beef-shish-kabobs , grilling ,
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Ingredients

Nutrition

Serving Size (47.8 g)
Servings 4
Amount per Serving
Calories 67.28 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 6.19%
Saturated Fat 0.17g 3.37%
Trans Fat 0.0 %
Cholesterol 0.89mg 1.18%
Sodium 684.62mg 114.1%
Total Carbohydrate 13.24g 17.66%
Dietary Fiber 0.86 g 13.72%
Sugars 8.13 g %
Protein 1.37g 10.94%
Vitamin A 1.77IU% Vitamin C 0.12mg%
Calcium 10.54mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled, cooking oil, clove garlic, crushed red pepper, red sweet pepper, or, summer squash, pieces of yellow, large, beef steak, hot cooked rice
 

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