Beef and Broccoli Potatoes
13 mins (prep 10, cooking 3)
12 ingredients
6 servings
From Family Circle website. Since I can't review my own recipe I'll do it here LOL I didn't think this one up I found it and I would only give it 3 stars. It's decent but not excellent. Definitely an interesting twist on a baked potato, and yes I did half a recipe :-) and it came out fine. OH I didn't microwave the potatoes though I baked them for around an hour at 350 on the oven rack (no foil) I only put them in foil once they were done to keep them from making a big mess when I filled them.

Categories:  <-15-mins , ground-beef , beef , meat , quick , broccoli , potato , vegetable , time-to-make ,
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Serving Size (10.96 g)
Servings 6
Amount per Serving
Calories 19.35 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.67%
Saturated Fat 0.18g 5.4%
Trans Fat 0.0 %
Cholesterol 3.45mg 6.9%
Sodium 219.64mg 54.91%
Total Carbohydrate 2.45g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 2.45 g %
Protein 1.72g 20.58%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 59.32mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, ground beef, dried italian herb seasoning, broccoli coleslaw mix, reduced-fat alfredo sauce, shredded cheddar cheese, ground nutmeg, fresh ground black pepper